Ingredients for Butternut Squash Fall Salad Recipe
0.13 Medium butternut squash
1/4 tablespoon Olive oil
0.13 tablespoon Italian seasoning
0.06 teaspoon Salt
0.03 teaspoon Black pepper
3/4-1 cup Leafy green salad blend
0.06 cup Feta cheese, crumbled
0.06 cup Pomegranate arils
0.06 Purple onion, thinly sliced
0.03 cup Pepitas, dry roasted
Nutrition value
63
calories per serving
5 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
49mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment