Butternut Squash Dal Recipe
Recipe By Jamie Oliver
Excite your taste buds with this budget-friendly dal recipe. Delicious
4.9
17 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Dal Recipe
- 0.33 Small onions
- As required Groundnut oil
- 33.33 gram Quick cook yellow split peas
- 133.33 gram Butternut Squash
- 0.17 Dried chilli
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Coriander seeds
- 0.33 Cloves of garlic
- 0.17 teaspoon Turmeric
- 0.33 tablespoon Creamed coconut
- 0.17 Fresh red chilli
- 1.67 Curry leaves
Nutrition
value
value
140
calories per serving
4 g Fat4 g Protein20 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs20g
- Fiber4g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium47mg
- Iron1mg
- Vitamin A108mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jamie Oliver