Ingredients for Butternut Squash Coconut Curry Recipe
1/2 cup Diced butternut squash
1/4 cup Water
1/4 tablespoon Olive oil
1/4 teaspoon Salt
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
0.06 teaspoon Cayenne pepper
0.06 teaspoon Ground turmeric
1/4 can Coconut milk
1/4 can Cannellini beans drained and rinsed
Nutrition value
66
calories per serving
4 g Fat< 1 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
< 1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment