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Butternut Squash Chili With Black Beans Recipe

Recipe By She Likes Food

This butternut squash chili with black beans is so hearty and delicious its freezer friendly too.

4.3
11 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Butternut Squash Chili With Black Beans
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ingredients serves

serves6
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Ingredients for Butternut Squash Chili With Black Beans Recipe

  • 2 teaspoon Olive oil
  • 1 Small yellow onion, diced
  • 1 Red Bell Pepper, Diced
  • 1 Yellow bell pepper, diced
  • 2 Cloves Garlic, Minced
  • 2 can Black Beans, Drained And Rinsed
  • 1 can Petite diced tomatoes, drained
  • 2 tablespoon Tomato paste
  • 1.50 cup Butternut squash puree
  • 23 cup Vegetable broth, depending on how thick you like your chili. i use about 2 cups
  • 2 teaspoon Ground Cumin
  • 2 teaspoon Chili powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Italian Seasoning
  • 1/2 teaspoon Black pepper
Nutrition
value
818
calories per serving
25 g Fat128 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    128g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    128g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    1mg
  • Vitamin A
    439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    29mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    < 1mg
  • Phosphorus
    781mg
  • Selenium
    111mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food