Ingredients for Butternut Squash Chili With Black Beans Recipe
0.33 teaspoon Olive oil
0.17 Small yellow onion, diced
0.17 Red Bell Pepper, Diced
0.17 Yellow bell pepper, diced
0.33 Cloves Garlic, Minced
0.33 can Black Beans, Drained And Rinsed
0.17 can Petite diced tomatoes, drained
0.33 tablespoon Tomato paste
1/4 cup Butternut squash puree
3.83 cup Vegetable broth, depending on how thick you like your chili. i use about 2 cups
0.33 teaspoon Ground Cumin
0.33 teaspoon Chili powder
0.17 teaspoon Salt
0.17 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.08 teaspoon Italian Seasoning
0.08 teaspoon Black pepper
Nutrition value
818
calories per serving
25 g Fat128 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
25g
Protein
128g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
128g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
97mg
Iron
1mg
Vitamin A
439mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
137mg
Manganese
< 1mg
Phosphorus
781mg
Selenium
111mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment