Butternut Squash Chili Recipe

Name: Butternut Squash Chili Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! Jeanne Larson, Mission Viejo, California.

3.8

13 Rating -

Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Butternut Squash Chili Recipe

0.13 pound Ground beef or turkey
0.09 cup Chopped Red Onion
0.63 Garlic cloves, minced
0.38 tablespoon Tomato paste
0.13 tablespoon Chili powder
0.13 teaspoon Ground Cumin
0.06 teaspoon 1 salt
0.22 cup 2 water
0.13 can Black beans, rinsed and drained
0.13 can Pinto beans, rinsed and drained
0.13 can Diced Tomatoes
0.13 can Tomato Sauce
0.38 cup Cubed peeled butternut squash
1/4 tablespoon Cider vinegar
As required Optional: chopped avocado, plain greek yogurt and shredded mozzarella cheese

Nutrition
value

115

calories per serving

4 g Fat12 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
12g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
12g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
120mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home