Butternut Squash Carbonara With Broccoli Recipe

Recipe By EatingWell

You've never had carbonara quite like this Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. Look for a squash with a large, straight neck to make the longest veggie noodles.

4.8
18 Rating -
Rate
Non Vegdiet
2hr 30minstotal
2hr 30m.total
Butternut Squash Carbonara With Broccoli
plan
Bookmark

ingredients serve

Ingredients for Butternut Squash Carbonara With Broccoli Recipe

  • 1/4 Butternut squash, peeled
  • 1/2 cup Small broccoli florets
  • 1/2 tablespoon Extra virgin olive oil
  • 0.13 teaspoon Ground pepper, divided
  • 0.06 teaspoon Salt
  • 1/2 Large eggs, at room temperature
  • 0.19 cup Grated Parmesan Cheese, Divided
  • 1 Strips Bacon
  • 1/2 Large cloves garlic, grated
Nutrition
value
247
calories per serving
12 g Fat17 g Protein16 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    17g
  • Carbs
    16g
  • Fiber
    1g

MacroNutrients

  • Carbs
    16g
  • Protein
    17g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    2mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By EatingWell