Current Totals
Fat
43g
Protein
58g
Carbs
189g
Fiber
62g
MacroNutrients
Carbs
189g
Protein
58g
Fiber
62g
Fats
Vitamins & Minerals
Calcium
2412mg
Iron
34mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
1081mcg
Vitamin B12
0mcg
Vitamin C
259mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
696mg
Manganese
4mg
Phosphorus
959mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment