Butternut Squash Black Rice Salad Recipe

Name: Butternut Squash Black Rice Salad Recipe
Total time: 45 min
Yield: 8
Cuisine: Indian

Recipe By The Cafe Sucrefarine

This fabulous butternut squash black rice salad is healthy, fresh and bursting with bright flavor. A simple lemon-olive oil dressing ties it all together with pizazz.

22 Rating -

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Vegdiet

45minstotal

30minsPrep

15minsCook

45m.total

30m.Prep

15m.Cook

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Ingredients for Butternut Squash Black Rice Salad Recipe

0.13 Recipe black rice see best way to cook black rice recipe
0.06 cup Extra virgin olive oil
1/4 tablespoon Fresh lemon juice
0.13 teaspoon Honey
0.06 teaspoon Kosher salt
0.03 teaspoon Freshly ground black pepper
0.13 tablespoon Extra virgin olive oil
1/4 cup Diced butternut squash
0.06 teaspoon Kosher salt
0.03 teaspoon Freshly ground black pepper
0.13 teaspoon Butter
0.06 cup Chopped pecans
1/50 teaspoon Kosher salt
0.06 cup Dried cranberries
0.06 Medium Red Onion Finely Diced
0.06 cup Finely Chopped Fresh Dill
0.03 cup Finely Chopped Fresh Mint
0.06 cup Finely chopped italian or curly parsley, see caf tips above in the post

Nutrition
value

284

calories per serving

26 g Fat3 g Protein12 g Carbs4 g FiberOther

Current Totals

Fat
26g
Protein
3g
Carbs
12g
Fiber
4g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
4g

Fats

Fat
26g

Vitamins & Minerals

Calcium
165mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Cafe Sucrefarine