Ingredients for Butternut Squash Black Bean Tacos Recipe
1/2 pound Butternut squash
1/4-1/2 tablespoon Olive oil any neutral oil works
0.13 teaspoon Salt
As required Freshly ground black pepper to taste
3.75 ounce Can black beans drained and rinsed
1/2 tablespoon Vegetable broth or water
1/2 teaspoon Chili powder
1/4 teaspoon Cumin
1/4 teaspoon Oregano
0.13 teaspoon Garlic powder
0.13 teaspoon Smoked paprika
1/4 Small lime
3/4 cup Shredded purple cabbage from 1/2 head cabbage
0.06 cup Vegan mayo
1/4 Small lime
1/4 teaspoon Agave syrup or white sugar
pinch Pinch salt
1.50 inch 8 corn tortillas heated in a skillet
0.06 cup Cotija cheese
As required Fresh cilantro for topping
As required Guacamole for topping
Nutrition value
256
calories per serving
10 g Fat8 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
8g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
306mg
Iron
4mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
117mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment