Butternut Squash Black Bean Enchiladas Recipe
Recipe By Shugary Sweets
Butternut squash and black bean enchiladas are the perfect comfort food for anyone eating healthy and vegetarians too this recipe is easy and delicious.
4
13 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Black Bean Enchiladas Recipe
- 1/2 cup Butternut squash, peeled and diced
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Kosher salt
- 0.03 teaspoon Black pepper
- 0.38 Cloves garlic, pressed
- 0.06 Medium onion, diced
- 0.13 can Black beans, rinsed and drained
- 1/4 cup Enchilada sauce, divided
- 1/4 teaspoon Cumin
- 0.13 cup Jack cheese, shredded
- 1 Flour tortillas
Nutrition
value
value
77
calories per serving
5 g Fat< 1 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein< 1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A67mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Shugary Sweets