Butternut Squash And Black Bean Enchilada Skillet Recipe

Name: Butternut Squash And Black Bean Enchilada Skillet Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Honest Cooking

Enjoy a truly comforting dish, the butternut squash and black bean enchilada skillet recipe from amber massey.

4.4

19 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Butternut Squash And Black Bean Enchilada Skillet

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Butternut Squash And Black Bean Enchilada Skillet Recipe

0.33 teaspoon Olive oil
1/2 cup Diced, peeled butternut squash
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 Medium sweet onion, diced
1/2 Cloves of garlic minced
0.33 Jalapeo peppers, seeded and diced
0.17 teaspoon Cumin
0.17 teaspoon Chili powder
0.17 teaspoon Smoked paprika
0.17 can No salt added black beans, rinsed and drained
0.17 Large tomato, chopped
1.33 White or yellow corn tortillas, cut into thick strips
0.17 can Red Enchilada Sauce
0.17 cup Reduced-fat colby jack, divided

Nutrition
value

calories per serving

3 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking