1/4 Medium butternut squash, peeled, seeded and chopped
1.50 tablespoon Olive Oil, Divided
1/2 Cloves Garlic, Pressed
1/2 Shallots, thinly sliced
1/2 cup Vegetable broth, or more to taste
1/4 cup Red ale
1/4 teaspoon Salt
1/4 teaspoon Pepper
0.06 teaspoon Cayenne pepper
0.13 cup Heavy cream
0.06 cup Crumbled goat cheese, for serving
Nutrition value
316
calories per serving
25 g Fat19 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
19g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
19g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
76mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment