Butternut Squash Bake Recipe

Name: Butternut Squash Bake Recipe
Total time: 110 min
Yield: 2
Cuisine: British

Recipe By Good To Know

A tasty, healthy and hearty meal of buternut squash and risotto rice for the whole family. It is quite easy to make and not time cosuming.

10 Rating -

Rate

Vegdiet

1hr 50minstotal

25minsPrep

1hr 25minsCook

1hr 50m.total

25m.Prep

1hr 25m.Cook

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Ingredients for Butternut Squash Bake Recipe

1/2 Medium butternut squash, unpeeled, quartered and deseeded
1/2 Large onion, cut into 8 wedges
50 gram Risotto rice
15 gram Parmesan cheese

Nutrition
value

255

calories per serving

2 g Fat11 g Protein47 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
47g
Fiber
5g

MacroNutrients

Carbs
47g
Protein
11g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
151mg
Iron
5mg
Vitamin A
524mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know