Butternut Squash Bake Recipe

Recipe By Good To Know

A tasty, healthy and hearty meal of buternut squash and risotto rice for the whole family. It is quite easy to make and not time cosuming.

5
10 Rating -
Rate
Vegdiet
1hr 50minstotal
25minsPrep
1hr 25minsCook
1hr 50m.total
25m.Prep
1hr 25m.Cook
Butternut Squash Bake
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ingredients serve

Ingredients for Butternut Squash Bake Recipe

  • 1/2 Medium butternut squash, unpeeled, quartered and deseeded
  • 1/2 Large onion, cut into 8 wedges
  • 50 gram Risotto rice
  • 15 gram Parmesan cheese
Nutrition
value
255
calories per serving
2 g Fat11 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    5mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know