1/4 Handfuls fresh arugula, whole or roughly chopped
0.33 ounce Crumbled gorgonzola, blue or feta cheese
Nutrition value
78
calories per serving
5 g Fat6 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
6g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
81mg
Iron
< 1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment