This spiced-up soup is naturally sweet and chock full of flavorful veggies. Leave it chunky, or puree it for a smooth soup. It's a tasty way to warm up on a chilly day.
Ingredients for Butternut Squash And Turnip Soup Recipe
3/4 tablespoon Butter
1/4 tablespoon Olive oil
1/2 cup Cubed butternut squash
1/2 cup Cubed turnips
1/4 cup Thinly sliced celery
1/4 Onion, diced
3/4 Cloves garlic, minced
1/4 quart Chicken Stock
1/4 Bay leaf
1/4 tablespoon Honey
0.06 teaspoon Ground black pepper
0.06 teaspoon Ground nutmeg
0.09 teaspoon Ground coriander
0.03 teaspoon Cayenne pepper
Nutrition value
119
calories per serving
5 g Fat4 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
4g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
181mg
Iron
6mg
Vitamin A
683mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
81mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment