Butternut Squash and Sausage Soup Recipe
Recipe By Taste Of Home
Soup comforts the soul and this creamy, healthy soup does nothing short of that. This makes a large pot and I love sharing it with others. --Jerilyn Korver, Altoona, Iowa.
4
12 Rating -
Rate
Non Vegdiet
35minstotal
50minsPrep
45minsCook
35m.total
50m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash and Sausage Soup Recipe
- 0.13 Large butternut squash
- 0.13 Medium onion, chopped
- 0.13 Medium tart apple, peeled and coarsely chopped
- 1/4 teaspoon Olive oil
- 3/4 Garlic cloves, minced
- 1/4 teaspoon Dried Thyme
- 0.06 teaspoon Pepper
- 0.06 teaspoon Dried Marjoram
- 0.03 teaspoon Salt
- 0.03 teaspoon Ground cinnamon
- 1/50 teaspoon Ground nutmeg
- 3/4 cup Reduced Sodium Chicken Broth
- 1/2 Fully cooked italian chicken sausage links, chopped
- 1/2 Large carrots, chopped
- 0.08 cup Reduced fat plain greek yogurt
- 1/2 teaspoon Minced Fresh Sage
- 0.13 teaspoon Cider vinegar
- As required Corn bread croutons and additional yogurt, optional
Nutrition
value
value
234
calories per serving
7 g Fat27 g Protein13 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein27g
- Carbs13g
- Fiber6g
MacroNutrients
- Carbs13g
- Protein27g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A1209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese2mg
- Phosphorus181mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home