Butternut Squash Breakfast Hash Recipe
Recipe By Fit Foodie Finds
Take out that cast iron pan of yours and make this butternut squash and sausage breakfast hash with baked eggs Its an excellent high protein breakfast (lunch or dinner) to jumpstart your day with.
4.4
10 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash Breakfast Hash Recipe
- 1 tablespoon Avocado oil
- 1 cup Cubed butternut squash
- 1/4 Yellow onion, chopped
- 3 Pre cooked turkey sausage links, sliced
- 1/4 tablespoon Minced garlic
- 1/2 tablespoon Fresh thyme, minced
- 1 cup Fresh spinach, chopped
- 2 Large eggs
- As required Salt, to taste
- As required Pepper, to taste
Nutrition
value
value
290
calories per serving
14 g Fat18 g Protein20 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein18g
- Carbs20g
- Fiber9g
MacroNutrients
- Carbs20g
- Protein18g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium329mg
- Iron16mg
- Vitamin A4195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium189mg
- Manganese2mg
- Phosphorus269mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Fit Foodie Finds