This sweet and savory soup is special to me because it has the warm creamy feeling of home and just enough punch to keep the flavors interesting. Stacey Peterson, New Haven, Connecticut.
Ingredients for Butternut Squash And Roasted Pepper Soup Recipe
0.22 Large sweet red peppers
0.11 Medium onion, coarsely chopped
0.11 tablespoon Canola oil
0.22 Garlic cloves, minced
0.11 Medium butternut squash , peeled and cubed
0.67 cup Vegetable Stock
0.17 teaspoon Curry powder
0.06 teaspoon Salt
0.03 teaspoon Ground cinnamon
0.03 teaspoon Pepper
As required Minced fresh cilantro, optional
Nutrition value
18
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
1g
Protein
< 1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
1g
Fats
Fat
1g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment