Butternut Squash And Couscous Patties Recipe

Name: Butternut Squash And Couscous Patties Recipe
Total time: 35 min
Yield: 2
Cuisine: Moroccan

Recipe By Honest Cooking

Indian spices and smoky char marks offset the sweetest of the squash in these fun party appetizers.

11 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Butternut Squash And Couscous Patties Recipe

1/2 pound Peeled and cubed butternut squash
1/4 cup Couscous
1/2 cup Water
1/2 tablespoon Fresh ginger crushed
1/2 tablespoon Ground Cumin
1/2 tablespoon Ground coriander
1/2 tablespoon Garam Masala
1/2 cup Fresh coriander chopped
As required Salt
As required Oil- to pan fry

Nutrition
value

152

calories per serving

4 g Fat4 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
199mg
Iron
6mg
Vitamin A
3128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
82mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking