Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice Recipe

Name: Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice Recipe
Total time: 70 min
Yield: 4
Cuisine: Mexican

Recipe By She Likes Food

These freezer friendly enchilada meal prep bowls are so also healthy and delicious gluten free and vegan friendly.

4.4

15 Rating -

Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice

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Ingredients for Enchilada Meal Prep Bowls With Butternut Squash And Cauliflower Rice Recipe

1/4 Small head cauliflower, roughly chopped
1/4 piece Small butternut squash, peeled, seeded and diced into bite size
1/2 teaspoon Olive oil
0.13 teaspoon Cumin
0.13 teaspoon Paprika
0.13 teaspoon Garlic powder
0.06 teaspoon Heaping salt
0.06 teaspoon Black pepper
1/2 cup Black Beans
1/4 cup Enchilada Sauce
1/2 piece Corn tortillas, chopped up into small
0.13 cup Grated Cheese

Nutrition
value

calories per serving

5 g Fat4 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
102mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food