Butternut Squash And Black Bean Tostadas Recipe
Recipe By All Recipes
Roasted butternut squash is the perfect centerpiece of these vegetarian tostadas, as you can steam the spinach and warm the black beans while the squash bakes.
4.4
30 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Squash And Black Bean Tostadas Recipe
- 1 Medium butternut squash - peeled, seeded, and chopped into small cubes
- 1 tablespoon Olive oil
- 4 Cloves garlic, minced
- As required Salt and ground black pepper
- 2 can Black beans, drained
- 5 Cloves garlic, minced
- 2 teaspoon Ground Cumin
- 1 pound Fresh spinach
- 10 Corn Tortillas
Nutrition
value
value
307
calories per serving
20 g Fat12 g Protein16 g Carbs23 g FiberOther
Current Totals
- Fat20g
- Protein12g
- Carbs16g
- Fiber23g
MacroNutrients
- Carbs16g
- Protein12g
- Fiber23g
Fats
- Fat20g
Vitamins & Minerals
- Calcium602mg
- Iron18mg
- Vitamin A11852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9656mcg
- Vitamin B120mcg
- Vitamin C137mg
- Vitamin E8mg
- Copper1mcg
- Magnesium523mg
- Manganese22mg
- Phosphorus203mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes