Butternut Squash and Apple Casserole Recipe

Recipe By Mom Spark

This delicious butternut squash and apple casserole recipe is the perfect combination of butternut squash, apples, brown sugar, butter, cinnamon and nutmeg

3.5
27 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Butternut Squash and Apple Casserole
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ingredients serve

Ingredients for Butternut Squash and Apple Casserole Recipe

  • 0.17 Butternut squash
  • 0.33 Apples whatever variety you like
  • 0.06 cup Brown sugar packed
  • 1/2 tablespoon Cold butter
  • 0.17 tablespoon Flour
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Ground cinnamon
  • 1/25 teaspoon Ground nutmeg
Nutrition
value
59
calories per serving
3 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mom Spark