Ingredients for Butternut Squash Alfredo Stuffed Shells Recipe
0.06 cup Panko breadcrumbs
1/4 tablespoon Butter, Melted
1/4 teaspoon Italian seasoning, homemade or store bought
0.06 teaspoon Salt
1.50 ounce jumbo shells
1.50 cloves garlic, peeled
1/4 inch medium butternut squash, peeled, seeded and diced into 1/2 cubes
As required salt and pepper
1/4 tablespoon olive oil
1/4 batch Skinny Alfredo Sauce, recipe below
1/4 tablespoon olive oil
1 cloves garlic, pressed or minced
3/4 tablespoon Flour
1/4 cup chicken or vegetable stock
1/4 cup low fat milk
1/4 tablespoon chopped fresh sage
0.19 cup freshly grated Parmesan cheese
0.13 teaspoon Salt
0.06 teaspoon Black pepper
Nutrition value
410
calories per serving
20 g Fat28 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
28g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
28g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
455mg
Iron
5mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
46mg
Vitamin B9
414mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
5mg
Phosphorus
436mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment