Butternut Squash Alfredo with Broccoli Recipe

Name: Butternut Squash Alfredo With Broccoli Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Super Healthy Kids

Butternut squash alfredo recipe with rigatoni pasta and broccoli this meal will win over any kid and its perfect for fall

4.6

28 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Butternut Squash Alfredo with Broccoli Recipe

0.13 cup Cubes butternut squash
0.38 cup Flowerets broccoli, florets
0.13 tablespoon Olive oil
0.03 cup Butter, unsalted
1/4 Cloves garlic
0.38 tablespoon Flour, all purpose
1/4 cup Milk
0.03 teaspoon Nutmeg
0.06 cup Parmesan cheese, shredded
1.50 ounce Pasta, shapes

Nutrition
value

273

calories per serving

8 g Fat14 g Protein50 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
14g
Carbs
50g
Fiber
3g

MacroNutrients

Carbs
50g
Protein
14g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
194mg
Iron
1mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids