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Butternut Sausage Puff Recipe

Recipe By Taste Of Home

Any brunch is extra-special when this hearty souffle is included. The thyme and sausage are perfect complements to the delicately sweet butternut squash. Betty Humiston, Greenwich, New York.

3.7
11 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Butternut Sausage Puff
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Ingredients for Butternut Sausage Puff Recipe

  • 1/2 cup Hot mashed butternut squash
  • 3/4 Eggs, separated
  • 0.06 cup All purpose flour
  • 0.06 cup Minced Fresh Parsley
  • 1/2 tablespoon Butter
  • 1/2 teaspoon Finely Chopped Onion
  • 1/2 teaspoon Lemon juice
  • 0.13 teaspoon Dried Thyme
  • 0.06 teaspoon Salt
  • 0.13 pound Bulk pork sausage, cooked and drained
  • As required Fresh thyme, optional
Nutrition
value
163
calories per serving
10 g Fat8 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home