Butternut Pumpkin Red Kale And Persian Fetta Salad Recipe
Recipe By Australia’s Best Recipes
The perfect autumn salad created by your favourite pommy duo and butcher and the farmer's, will and steve.
4.2
27 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Pumpkin Red Kale And Persian Fetta Salad Recipe
- 0.17 Butternut pumpkin cut into cubes
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Honey
- 0.17 tablespoon Butter
- 0.08 Onion Finely Chopped
- 0.33 Garlic Cloves Finely Chopped
- 1/2 cup Brown Rice Cooked
- 0.17 stalk Handfuls kale shreddedremoved
- 0.17 Lemon juiced
- 10 gram Persian fetta crumbled
- 0.17 pinch Sea salt and cracked pepper *to taste
Nutrition
value
value
424
calories per serving
7 g Fat9 g Protein81 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein9g
- Carbs81g
- Fiber4g
MacroNutrients
- Carbs81g
- Protein9g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium67mg
- Iron7mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese2mg
- Phosphorus183mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes