Butternut Goulash Recipe

Name: Butternut Goulash Recipe
Total time: 10 min
Yield: 8
Cuisine: European

Recipe By Taste Of Home

We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! Allison Wilmarth, Forest City, Pennsylvania.

4.4

19 Rating -

Rate

Non Vegdiet

10minstotal

25minsPrep

45minsCook

10m.total

25m.Prep

45m.Cook

plan

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Ingredients for Butternut Goulash Recipe

1/4 tablespoon Butter
0.13 pound Lean Ground Beef
0.13 Large red pepper, chopped
0.13 cup Chopped Onion
0.13 can No salt added crushed tomatoes
0.19 cup Peeled butternut squash, cut into 1/2 inch cubes
0.13 can No Salt Added Tomato Sauce
0.13 cup Reduced sodium beef broth
0.13 teaspoon Salt
0.06 teaspoon 3/4 chili powder
1/50 teaspoon 1/4 cayenne pepper
1/50 teaspoon Dried oregano
1/4 cup Chopped Zucchini
As required Shredded Cheddar Cheese, Optional

Nutrition
value

172

calories per serving

10 g Fat17 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
17g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
17g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
24mg
Iron
2mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home