Butternut-Gouda Pot Stickers Recipe

Recipe By Taste Of Home

My family can't get enough butternut squash. I had some left over, so I used pot sticker wraps and veggies to create these fun little appetizers. Carla Mendres, Winnipeg, Manitoba.

4.4
30 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
Butternut-Gouda Pot Stickers
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ingredients serve

Ingredients for Butternut-Gouda Pot Stickers Recipe

  • 1/4 Small butternut squash
  • 1/4 tablespoon Butter
  • 1/4 Small sweet red pepper, finely chopped
  • 1/4 Small onion, finely chopped
  • 1/2 cup Shredded gouda cheese
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Minced fresh thyme or 1/8 dried thyme
  • 0.13 teaspoon Pepper
  • 1/4 Package pot sticker or gyoza wrappers
  • 3/4 tablespoon Canola oil, divided
  • 0.19 cup Water, divided
Nutrition
value
280
calories per serving
19 g Fat15 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    15g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    381mg
  • Iron
    3mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home