My family can't get enough butternut squash. I had some left over, so I used pot sticker wraps and veggies to create these fun little appetizers. Carla Mendres, Winnipeg, Manitoba.
Ingredients for Butternut-Gouda Pot Stickers Recipe
1/4 Small butternut squash
1/4 tablespoon Butter
1/4 Small sweet red pepper, finely chopped
1/4 Small onion, finely chopped
1/2 cup Shredded gouda cheese
0.13 teaspoon Salt
0.13 teaspoon Minced fresh thyme or 1/8 dried thyme
0.13 teaspoon Pepper
1/4 Package pot sticker or gyoza wrappers
3/4 tablespoon Canola oil, divided
0.19 cup Water, divided
Nutrition value
280
calories per serving
19 g Fat15 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
15g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
15g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
381mg
Iron
3mg
Vitamin A
267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment