Butternut Beef Stew Recipe
Recipe By Taste Of Home
I tweaked this recipe I found in a magazine to suit my taste for sweet and spicy. I found that pureeing the tomatoes added a thicker consistency without using flour. Erin Lembke, Monroe, Washington.
3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Butternut Beef Stew Recipe
- 0.31 pound Beef stew meat, cut into 1 inch cubes
- 1/4 tablespoon Canola oil
- 0.38 cup Cubed peeled butternut squash
- 1/4 cup Chopped Cabbage
- 0.13 cup Coarsely chopped sweet red pepper
- 1/4 Celery rib with leaves, chopped
- 1/4 can Diced tomatoes and green chiles
- 0.06 cup Packed brown sugar
- 1/4 can Beef broth
- 1/4 tablespoon Adobo Sauce
- 1/4 teaspoon Dried oregano
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
436
calories per serving
27 g Fat32 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein32g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein32g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium111mg
- Iron5mg
- Vitamin A230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus333mg
- Selenium19mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home