Current Totals
Fat
53g
Protein
16g
Carbs
42g
Fiber
7g
MacroNutrients
Carbs
42g
Protein
16g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
56mg
Iron
5mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
2mcg
Magnesium
260mg
Manganese
2mg
Phosphorus
441mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment