Current Totals
Fat
10g
Protein
60g
Carbs
184g
Fiber
5g
MacroNutrients
Carbs
184g
Protein
60g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
1546mg
Iron
3mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
5mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
198mg
Manganese
< 1mg
Phosphorus
1390mg
Selenium
30mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment