Oven Fried Chicken Recipe
Recipe By Two Peas & Their Pod
Buttermilk oven "Fried" Chicken-this baked fried chicken is a lighter version of fried chicken that tastes just like the real deal Oven fried chicken gets the same crispy texture from "Frying" In the oven This healthy fried chicken is easy to make and clean up
4.7
20 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Fried Chicken Recipe
- 0.88 ounce 8 chicken drumsticks about each, skinned
- 0.13 teaspoon Kosher salt
- 0.13 teaspoon Sweet Paprika
- 0.13 teaspoon Poultry Seasoning
- 0.06 teaspoon Garlic powder
- 0.03 teaspoon Freshly ground black pepper
- 1/4 cup Buttermilk
- 0.13 Juice lemon
- As required Cooking spray
- 0.17 cup Panko Bread Crumbs
- 0.13 cup Crushed cornflake crumbs
- 1/2 tablespoon Grated Parmesan Cheese
- 0.38 teaspoon Kosher salt
- 1/4 teaspoon Dried Parsley
- 0.38 teaspoon Sweet Paprika
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Chili powder
Nutrition
value
value
389
calories per serving
6 g Fat29 g Protein55 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein29g
- Carbs55g
- Fiber4g
MacroNutrients
- Carbs55g
- Protein29g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium874mg
- Iron2mg
- Vitamin A125mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B123mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese< 1mg
- Phosphorus707mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Peas & Their Pod