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Buttermilk Garlic Mash Recipe

Recipe By Australia’s Best Recipes

Amazing mashed potatoes with a twist.

4.7
10 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Buttermilk Garlic Mash
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ingredients serve

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Ingredients for Buttermilk Garlic Mash Recipe

  • 1/2 Potato large
  • 1/5 tablespoon Olive oil spread
  • 1/5 Garlic Clove
  • 0.03 cup Buttermilk warmed
Nutrition
value
138
calories per serving
3 g Fat4 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    < 1mg
  • Vitamin A
    3982mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes