As required Vegetable oil for greasing baking sheet
1.50 Slices white bread or whatever bread you have
1/4 cup Buttermilk
1/4 teaspoon Hot pepper sauce
0.19 cup Parmesan cheese grated
1/4 teaspoon Dried thyme
2 Chicken legs and thighs or 4 breasts
0.19 teaspoon Salt
0.19 teaspoon Black pepper
Nutrition value
354
calories per serving
5 g Fat33 g Protein43 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
33g
Carbs
43g
Fiber
< 1g
MacroNutrients
Carbs
43g
Protein
33g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
1001mg
Iron
3mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
3mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
794mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment