Current Totals
Fat
7g
Protein
22g
Carbs
64g
Fiber
6g
MacroNutrients
Carbs
64g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
556mg
Iron
2mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
1mcg
Vitamin C
86mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
533mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment