Current Totals
Fat
95g
Protein
174g
Carbs
229g
Fiber
13g
MacroNutrients
Carbs
229g
Protein
174g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
4009mg
Iron
9mg
Vitamin A
188mcg
Vitamin B1
2mg
Vitamin B2
6mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
214mcg
Vitamin B12
12mcg
Vitamin C
20mg
Vitamin E
22mg
Copper
2mcg
Magnesium
671mg
Manganese
3mg
Phosphorus
3837mg
Selenium
110mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment