Butterglaze Sweet Corn And Green Peas Salad Recipe

Recipe By Slurrp

This Butterglaze Sweet Corn and Green Peas Salad is a refreshing and vibrant dish that is perfect for summer. The sweet corn and green peas are cooked to perfection and then tossed in a delicious butterglaze dressing. The dressing adds a rich and creamy flavor to the salad, while the fresh herbs and lemon juice add a bright and zesty kick. This salad is great as a side dish or can be enjoyed on its own as a light and healthy meal.

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5minstotal
5minsCook
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5m.Cook
Butterglaze Sweet Corn And Green Peas Salad
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ingredients serve

Ingredients for Butterglaze Sweet Corn And Green Peas Salad Recipe

  • 1 cup Sweet Corn Kernels
  • 1/2 cup Green Peas
  • 1 tablespoon Butter
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Lemon Juice
  • 1/2 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish
  • as needed Toasted Almonds Or Sunflower Seeds For Extra Crunch

Directions: Butterglaze Sweet Corn And Green Peas Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the sweet corn and green peas. Cook for 3-4 minutes until tender.
  • STEP 2.Drain the corn and peas and transfer them to a large bowl.
  • STEP 3.In a small saucepan, melt the butter over medium heat. Add the garlic and cook for 1-2 minutes until fragrant.
  • STEP 4.Remove the saucepan from heat and stir in the lemon juice, honey, salt, and pepper.
  • STEP 5.Pour the butterglaze dressing over the corn and peas and toss to coat evenly.
  • STEP 6.Garnish with fresh herbs like parsley or cilantro and serve chilled.
  • STEP 7.For added crunch, you can also sprinkle some toasted almonds or sunflower seeds on top.
  • STEP 8.This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 9.Serve as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing meal.

Cooking Tips

  • To save time, you can use frozen sweet corn and green peas instead of fresh.
  • If you prefer a spicier flavor, you can add a pinch of red pepper flakes to the butterglaze dressing.
  • Make sure to cook the corn and peas just until tender to maintain their crispness and vibrant color.
  • For a creamier dressing, you can add a tablespoon of mayonnaise or Greek yogurt to the butterglaze.
  • Feel free to customize this salad by adding other vegetables like diced bell peppers or cherry tomatoes.

Storage and Serving

  • Store the salad in an airtight container in the refrigerator to keep it fresh.
  • Serve the salad chilled for maximum flavor and refreshing taste.
  • This salad pairs well with grilled chicken, fish, or as a light lunch option on its own.
Nutrition
value
156
calories per serving
< 1 g Fat9 g Protein30 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    30g
  • Fiber
    8g

MacroNutrients

  • Carbs
    30g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp