Butterfly chicken Recipe

Recipe By Slurrp

Butterfly chicken is a technique used to flatten a whole chicken for even cooking. It involves removing the backbone and flattening the chicken by pressing it down. This method allows the chicken to cook more quickly and evenly, resulting in juicy and tender meat. Butterfly chicken is often marinated or seasoned before grilling or roasting. It is a versatile dish that can be served as a main course or used in sandwiches, salads, or wraps.

3.7
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Butterfly chicken
plan
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ingredients serve

Ingredients for Butterfly chicken Recipe

  • 0.33 Whole Chicken
  • as required Marinade Or Seasoning Of Your Choice

Directions: Butterfly Chicken Recipe

Cooking Directions

  • STEP 1.Place the chicken breast-side down on a cutting board.
  • STEP 2.Using kitchen shears or a sharp knife, cut along both sides of the backbone and remove it.
  • STEP 3.Flip the chicken over and press down firmly on the breastbone to flatten it.
  • STEP 4.Marinate or season the chicken as desired.
  • STEP 5.Grill or roast the butterfly chicken until it reaches an internal temperature of 165掳F (74掳C).
  • STEP 6.Let the chicken rest for a few minutes before serving.
  • STEP 7.Slice and serve the butterfly chicken as a main course or use it in sandwiches, salads, or wraps.

Cooking Tips

  • To make it easier to remove the backbone, you can use kitchen shears or ask your butcher to do it for you.
  • Marinating the butterfly chicken overnight will enhance the flavor and tenderness of the meat.
  • If grilling, preheat the grill to medium-high heat and oil the grates to prevent sticking.

Storage and Serving

  • Leftover butterfly chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven or microwave until warmed through.
  • Serve the butterfly chicken as a main course with your favorite side dishes or use it in sandwiches, salads, or wraps.
Nutrition
value
277
calories per serving
15 g Fat20 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    20g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    2732mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp