Ingredients for Butterflied Prawns With Lime Mayonnaise Recipe
187.50 gram Green prawns, peeled, tails intact
0.06 cup Olive oil
3/4 Slices White Bread
1/4 cup Flat-leaf parsley leaves
0.13 cup Dill sprigs
0.13 cup Oregano leaves
As required Olive Oil Cooking Spray
As required Rocket salad, to serve
As required Lime wedges, to serve
0.19 cup Whole-egg mayonnaise
1/4 Lime, rind finely grated, juiced
1/4 Garlic Clove, Crushed
Nutrition value
447
calories per serving
24 g Fat37 g Protein28 g Carbs13 g FiberOther
Current Totals
Fat
24g
Protein
37g
Carbs
28g
Fiber
13g
MacroNutrients
Carbs
28g
Protein
37g
Fiber
13g
Fats
Fat
24g
Vitamins & Minerals
Calcium
818mg
Iron
14mg
Vitamin A
1037mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
405mg
Vitamin B9
3652mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
454mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment