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Butterflied Pork Chop Dinner Recipe

Recipe By Taste Of Home

The sliced apple and sweet potatoes that complement these tender pork chops remind me of a crisp fall day, but I enjoy this hearty main dish any time of year, served with salad and dinner rolls. -Angela Leinenbach Mechanicsville, Virginia.

3.9
16 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Butterflied Pork Chop Dinner
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ingredients serve

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Ingredients for Butterflied Pork Chop Dinner Recipe

  • 1 Butterflied pork chops
  • 1/2 tablespoon Butter
  • 1/2 cup Apple juice or cider, divided
  • 1/2 teaspoon Rubbed Sage
  • 0.38 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 inch Medium sweet potatoes, peeled and cut into 1/2 slices
  • 1/2 Green onion, thinly sliced
  • 1/2 inch Medium tart apple, peeled, cored and cut into 1/4 rings
  • 1 teaspoon Cornstarch
Nutrition
value
138
calories per serving
1 g Fat3 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home