Butter Steamed Lemon Sole Recipe

Recipe By Slurrp

Butter steamed lemon sole is a delicate and flavorful dish that showcases the natural sweetness of the fish. The sole fillets are gently steamed in a fragrant mixture of butter, lemon juice, and herbs, resulting in tender and moist fish with a subtle citrusy aroma. This dish is light and refreshing, perfect for a healthy and satisfying meal. Serve the butter steamed lemon sole with a side of steamed vegetables or a fresh salad for a complete and nutritious dinner.

4.9
16 Rating -
Rate
Vegdiet
45minstotal
45m.total
Butter Steamed Lemon Sole
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ingredients serve

Ingredients for Butter Steamed Lemon Sole Recipe

  • 1 Lemon Sole Fillets
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Butter, Melted
  • 1/4 Juice Lemon
  • as required Fresh Herbs, For Garnish
  • as needed Lemon Slices, For Garnish

Directions: Butter Steamed Lemon Sole Recipe

Cooking Directions

  • STEP 1.Preheat a steamer or a large pot with a steamer basket.
  • STEP 2.Season the lemon sole fillets with salt and pepper on both sides.
  • STEP 3.Place the seasoned fillets in the steamer basket and drizzle with melted butter and lemon juice.
  • STEP 4.Sprinkle fresh herbs like parsley or dill over the fillets.
  • STEP 5.Cover the steamer and steam the fish for about 8-10 minutes, or until the flesh is opaque and flakes easily with a fork.
  • STEP 6.Carefully remove the steamer basket from the pot and transfer the fish to a serving plate.
  • STEP 7.Garnish with additional fresh herbs and lemon slices, if desired.
  • STEP 8.Serve the butter steamed lemon sole immediately with steamed vegetables or a fresh salad.

Cooking Tips

  • Make sure to season the fish well with salt and pepper to enhance the flavors.
  • Use fresh lemon juice for a bright and tangy taste.
  • Feel free to experiment with different herbs like thyme or basil for added flavor.
  • Be careful not to overcook the fish, as it can become dry and lose its delicate texture.

Storage and Serving

  • Leftover butter steamed lemon sole can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently steam the fish for a few minutes until warmed through.
  • Serve the reheated fish with a squeeze of fresh lemon juice to revive the flavors.
  • This dish is best enjoyed fresh, so try to consume it within a day or two for optimal taste and texture.
Nutrition
value
1749
calories per serving
146 g Fat41 g Protein81 g Carbs33 g FiberOther

Current Totals

  • Fat
    146g
  • Protein
    41g
  • Carbs
    81g
  • Fiber
    33g

MacroNutrients

  • Carbs
    81g
  • Protein
    41g
  • Fiber
    33g

Fats

  • Fat
    146g

Vitamins & Minerals

  • Calcium
    611mg
  • Iron
    27mg
  • Vitamin A
    2232mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    12mg
  • Vitamin B6
    2mg
  • Vitamin B9
    701mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    174mg
  • Vitamin E
    31mg
  • Copper
    2mcg
  • Magnesium
    259mg
  • Manganese
    3mg
  • Phosphorus
    784mg
  • Selenium
    39mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp