Current Totals
Fat
29g
Protein
60g
Carbs
83g
Fiber
14g
MacroNutrients
Carbs
83g
Protein
60g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
1761mg
Iron
7mg
Vitamin A
1861mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
5mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
319mg
Manganese
1mg
Phosphorus
1506mg
Selenium
39mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment