Current Totals
Fat
1g
Protein
13g
Carbs
79g
Fiber
17g
MacroNutrients
Carbs
79g
Protein
13g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
72mg
Iron
5mg
Vitamin A
2244mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
1mg
Phosphorus
156mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment