1/2 Large potatoes washed and sliced into large chunks
0.67 Large carrots washed and sliced into large chunks
0.17 Large white onion peeled and quartered cook with the vegetables
Nutrition value
965
calories per serving
64 g Fat80 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
64g
Protein
80g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
80g
Fiber
10g
Fats
Fat
64g
Vitamins & Minerals
Calcium
149mg
Iron
7mg
Vitamin A
1755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
4mg
Copper
1mcg
Magnesium
171mg
Manganese
< 1mg
Phosphorus
859mg
Selenium
85mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment