Butter Poached Lemon Garlic Tilapia Recipe

Name: Butter Poached Lemon Garlic Tilapia Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

Tilapia fillets are baked in a buttery lemon garlic sauce to flaky perfection. this tilapia recipe is fast, fresh and so easy to make

4.5

27 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Butter Poached Lemon Garlic Tilapia Recipe

3/4-1 Fresh tilapia fillets
1/4 Lemon
0.08 cup Salted butter
1/2 tablespoon Minced garlic
1/4 teaspoon Dried parsley flakes
As required Pepper to taste
As required Lemon slices for garnish if desired

Nutrition
value

calories per serving

< 1 g Fat15 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
15g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
15g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
94mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
129mg
Vitamin B9
623mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie