Butter Poached Lemon Garlic Tilapia Recipe

Recipe By The Kitchen Magpie

Tilapia fillets are baked in a buttery lemon garlic sauce to flaky perfection. this tilapia recipe is fast, fresh and so easy to make

4.5
27 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Butter Poached Lemon Garlic Tilapia
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ingredients serve

Ingredients for Butter Poached Lemon Garlic Tilapia Recipe

  • 3/4-1 Fresh tilapia fillets
  • 1/4 Lemon
  • 0.08 cup Salted butter
  • 1/2 tablespoon Minced garlic
  • 1/4 teaspoon Dried parsley flakes
  • As required Pepper to taste
  • As required Lemon slices for garnish if desired
Nutrition
value
82
calories per serving
< 1 g Fat15 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    15g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    129mg
  • Vitamin B9
    623mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie