Ingredients for Butter paneer masala without onion garlic Recipe
50 Cottage cheese/paneer gram
10 butter gram
0.60 tomato chopped
1/5 ginger paste spoonful
As required Salt
0.40 Dry whole red chilli
1/5 Whole coriander seeds spoonful
1/5 inch Cinnamon
0.40 Bay leaves
0.60 Cloves
0.80 Green cardamom
2 Black peppercorns
1/5 teaspoon turmeric powder
1/5 teaspoon Red chilli powder
1/5 teaspoon Garam masala powder
1/5 Kasuri methi spoonful
1/10 cup Fresh cream
Nutrition value
61
calories per serving
1 g Fat2 g Protein11 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
100mg
Iron
3mg
Vitamin A
894mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
5mg
Phosphorus
40mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment