Butter Paneer Dal Fry Recipe

Name: Butter Paneer Dal Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Perfect dhaba style recipe of paneer dal fry that can be served with some tandoori roti on the side.

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Butter Paneer Dal Fry Recipe

0.17 cup yellow pigeon peas
0.11 cup gram dal
2-2.33 paneer chunks
0.33 onion chopped
0.33 tometo chopped
1 tablespoon Butter
0.08 teaspoon turmeric powder
As required coriander leaves
0.67 green chillies chopped
0.17 teaspoon cumin seed
0.33 piece Cinnamon
0.67 piece Cloves
0.17 teaspoon Kashmiri red chilly powder
0.17 teaspoon garam masala
0.08 teaspoon Asafoetida
0.33 tablespoon garlic chopped
As required Salt
0.33 dry red chilly
0.33 tablespoon boiled green pease

Nutrition
value

136

calories per serving

1 g Fat9 g Protein22 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
22g
Fiber
11g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
107mg
Iron
4mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
4mg
Phosphorus
126mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter