Butter Masala Recipe

Recipe By Asian Food Network

A vegetarian dish with classic indian flavors, this butter masala is filled with nutritious proteins such as tofu, tempeh and chickpeas, all bathed in a velvety smooth gravy. While it is rich and creamy, it also has a bright and tangy note from the tomatoes used to make the gravy. For added health benefits and texture, serve with steamed broccoli and black rice, which is rich in antioxidants and adds a mild nutty flavor to the dish.

4.8
24 Rating -
Rate
Vegdiet
1hr 40minstotal
50minsPrep
35minsCook
1hr 40m.total
50m.Prep
35m.Cook
Butter Masala
plan
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ingredients serve

Ingredients for Butter Masala Recipe

  • 15 gram Olive oil
  • 45 gram Tempeh
  • 45 gram Firm tofu
  • 30 gram Canned chickpeas
  • 1 gram Sea salt
  • As required Butter masala
  • 3 gram Fresh coriander
  • 5 gram Young ginger
  • 20 gram Red Onion
  • 20 gram Rice bran oil
  • 8 gram Garam Masala
  • 3 gram Turmeric powder
  • 2 gram Coarse Black Pepper
  • 1 gram Nutmeg powder
  • 3 gram Coriander powder
  • 3 gram Onion powder
  • 1 gram Cardamon powder
  • 6 gram Cumin powder
  • 2 gram Salt
  • 20 gram Tomato paste
  • 80 gram Vegetable Stock
  • 30 gram Yogurt
  • 20 gram Milk
  • 20 gram Unsalted butter
  • As required Steamed broccoli
  • 80 gram Broccoli
  • As required Black rice
  • 100 gram Black rice
  • 10 gram Pandan leaves
Nutrition
value
804
calories per serving
24 g Fat22 g Protein122 g Carbs18 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    22g
  • Carbs
    122g
  • Fiber
    18g

MacroNutrients

  • Carbs
    122g
  • Protein
    22g
  • Fiber
    18g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    12mg
  • Vitamin A
    663mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    219mg
  • Manganese
    3mg
  • Phosphorus
    401mg
  • Selenium
    22mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network