Butter Less Caramelized Onions Recipe

Recipe By Sweet Savory And Steph

Traditionally, caramelized onions are cooked with lots of oil and butter, sometimes even sugar. hey, that's what makes them sinfully delicious, right? i have discovered a way to make these onions without any of that, and they taste exactly the same. use these butter-less caramelized onions on burgers, alongside steak, on top of chicken, on sandwiches, to up the flavor profile of your favorite foods, without a ton of calories.

4.3
17 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Butter Less Caramelized Onions
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ingredients serve

Ingredients for Butter Less Caramelized Onions Recipe

  • 1 pound Onions
  • 1/4 teaspoon Kosher salt
  • 1/4 cup Reduced sodium chicken broth
  • As required Olive oil spray
Nutrition
value
307
calories per serving
2 g Fat17 g Protein53 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    53g
  • Fiber
    5g

MacroNutrients

  • Carbs
    53g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph