As required Grind the above ingredients together to form a paste
1/4 large onion
1/4 large tomato
1/4 can crushed tomato
1/4 quart Milk
0.06 cup kasoori methi
As required chopped coriander
Nutrition value
150
calories per serving
10 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
1464mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
3mg
Phosphorus
147mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment